Know Isotonic Drinks

Water is an important component in life. Approximately 50-65% adult body consists of water. Not only that. Seventy-five percent of our brain is also composed of water. That is why, dehydration can result in decreased exercise performance. As an illustration, if the body fluid is reduced by 5%, our performance will decrease by 20-30%. If reduced by 10%, will result in acute fatigue. The most fatal if the body to lose fluid as much as 20%, because it can lead to death.

Usually, dehydration occurs when we are doing physical activity. At regular physical activity, the body loses 2.5 liters of water per day. About 60% is removed through sweat. In more severe physical activity like sports, water loss can reach 1-2 liters per hour. Largely due to the sweat pouring out. Sweating is one way the body to maintain body temperature remained normal.

Sports, especially with moderate to severe intensity, it can be at risk of dehydration. However, this fact can not we make an excuse to reduce the target practice. Anticipation alone Degnan sports drinks right choice. Do not forget to adjust well to the type of sport that we've field. So far people only know isotonic drinks to replace fluids, but actually there are two types of other drinks that have the same function, that is hypotonic and hypertonic. The difference is in the target users. For a start, let us find out about isotonic beverage itself.

Isotonic, which began to tune a lot of people, usually consumed by those who have a lot of activity. We know him as the restorer drinks or guardian's stamina. While athletes or doctors have called isotonic. Containing electrolytes and carbohydrates for 6-8%, osmolalitasnya same blood. That is why, isotonic drinks tend to be more rapidly absorbed by the body than other types.

Suitable for: sports enthusiasts aerobics, badminton, indoor tennis, indoor cycling classes (also called RPM), body pump, body combat, or jogging lovers. Especially when time exercise more than 60 minutes. Sports in the middle of the hot air can also suspected to cause moderate to severe dehydration.

Suggested use: Consumption of this drink 10-15 minutes before exercise, as many as 230 ml. Repeat every 20-30 minutes. Or, drink in moderation, every time you feel thirsty. Can be drunk again, if after the exercise is still not lost his thirst. Do not forget to pay attention to drinking rules listed on the packaging. Excess in small amounts, can be discarded by the body through sweat or urine. However, if the excess in quantity, can cause tooth decay and heart problems.

Please note: Patients with kidney failure, diabetes, heart disease, and patients with gastric disorders should consult a physician before consuming this beverage. This is due to each disease has a different response to what is consumed.

Isotonic drink recipe: 200 ml of orange or lemon juice, mixed with 1 liter of water. Add 1 gram (pinch) of salt. Shake, and chill.