Rule 8 Glasses Water Day, Really Just Water?

We've often heard that if you want to be healthy, then we must apply the diet with balanced nutrition. In addition, we should drink plenty of water every day. The recommended size is 2 liters or 8 glasses of water a day. However, is it true 2 liters or 8 glasses of water in question  are all  white?

"Everyone knows that we do have to drink about two liters of fluid every day," said Catherine Collins, Chief Master of Dietetics at St George's Hospital, London.

But beyond what is suggested is, in fact is a liquid or water to drink also includes soup, tea, coffee and even beer, whatever! These other forms of liquid that will make you urinate more than you consume.

According to Collins, we are also able to consume 400 ml of fluid from five servings of vegetables and fruits every day, the water level could reach 95 percent. In fact, the bread was a third is water, while the protein or fat dimetabolisasi into carbon dioxide and water.

"I myself drink tea and coffee all day at the office, along with a glass of wine at home," he continued.

Tea or coffee does have health benefits of each. However, if you are not sure whether the liquid you drink will nourish, like beer for example, then you should not have to eat them often. However, water remains the best option.