Less Water and Brain Functions Lower Disturb Stamina

Dehydration  can cause disturbances  in brain function and ability to think, and decreased stamina.

According Dr.dr. Parlindungan Siregar, Sp.PD, KGH, from the Department of Medicine Faculty of medicine, in the long term, dehydration can also cause urinary tract infections and kidney stones.

"Although not yet definitively diketahu cause kidney stones, but chances are the urine is too concentrated and substances in urine form crystals of stone," said dr.Parlindungan. Other causes are infection, elevated levels of uric acid, metabolic damage, and so forth.

Actually diseases associated with lack of fluids, such as infection kidney stones, urinary tract infection, or dehydration can be prevented, ie, with enough drinking water, such as one of the messages recommended by Ministry of Health Balanced Nutrition.